I found a birthday fitness challenge online at www.bfitbday.com.
It is a challenge to do a triathlon the week of your birthday.
I just turned 35, so they have you take the first number in your age and swim that number x 1000 yards, bike 35 miles and run the second digit in your age, so I will be running 5 miles. There is three levels to the challenge. You can do it in a week, 3 days or 1 day. I accepted the 1 week challenge and headed to the gym today.
Here is what I did today:
Swim: none
Bike: 5 miles
Run/walk: 1 mile
I'll be hitting the pool tomorrow.
Yeah me!!
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
1 comment:
Isn't it fun to add an element of 'tri' into your b-day. We did the same thing for my b-day this year...have fun with it! Enjoy it...
Happy Birthday!
Keep us posted of how it is coming along.
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