Thursday, June 10, 2010
You create your own health.
I recently read on a sign that “You Create Your Own Health.”
That statement couldn’t be any more true.
Back in the day I created my health, my poor health.
I didn’t workout. I didn’t eat right. I didn’t care.
What did I create? I created an overweight, unhappy person.
Now I am creating something new.
I am working out. I am eating right.
I have changed my mindset. I have support.
I am offering support. I am on top of my game.
What have I created? I have created a new, healthy me
and I am never turning back.
I love what I have created. Just like an artist creates
a beautiful piece of art, I have created a new piece of art
and I will continue to create new art every day. I am creating
my own health.
What are you creating today? Are you making decisions that
will create good health or poor health? What can you change today
to start creating your masterpiece? You can get off the couch, take a walk,
cut out one thing that you know you shouldn’t be eating or drinking, or turn
off the TV. These are all things that will start you on the way to creating
a better you and better health.
You Create Your Own Health.
Posted by Melissa