Tuesday, December 13, 2005

My new workout schedule!!

Here is my new workout schedule.

Sunday-REST

Monday- 9:30-10:30 Swimming
10:30-11:30 Water Aerobics- This ain't your Grandma's Water Aerobics
11:30-12:00pm-private swimming lessons starting in January for 5 weeks

Tuesday- 45 minute spinning class
WORK
Back to gym for weight training

Wednesday-Swimming
Elliptical or Treadmill after pool

Thursday-45 minute Spinning class
WORK
Back to gym for weight training

Friday-Swimming
Bike or Treadmill after pool

Saturday- 90 minute spinning class
Weight Training

I got home on Friday, Dec. 9th. I woke up early the next day a little late and so I did an hour of my 90 minute class and than did some weight training.

Sunday was my day of rest.

Monday. I went to H2O aerobics and than swam a 1/2 mile in 45 minutes which is good for me. That used to take me almost an hour. I was in the pool a total of an hour and a half. I cannot wait to take my private swimming lessons in January. That will really help. I have taught myself how to swim, so I haven't gotten the whole streamline thing down yet. In time. :-)

Tuesday-today- I made it to my spinning class and will get some weight training in tonight at home with some hand weights and my excercise ball. I am unable to get back to gym due to my schedule.

Any comments or advice would be great.
Later,
Melissa

3 comments:

Your Hero said...

Grandma took water aerobics?!?!

Bolder said...

can you remind us what your goal is, was it a triathlon?

Mommymeepa said...

Hi Bold,
My goal is to do my first sprint Triathlon in June and maybe a second one in July.

Melissa