Tuesday, December 13, 2005

My new workout schedule!!

Here is my new workout schedule.


Monday- 9:30-10:30 Swimming
10:30-11:30 Water Aerobics- This ain't your Grandma's Water Aerobics
11:30-12:00pm-private swimming lessons starting in January for 5 weeks

Tuesday- 45 minute spinning class
Back to gym for weight training

Elliptical or Treadmill after pool

Thursday-45 minute Spinning class
Back to gym for weight training

Bike or Treadmill after pool

Saturday- 90 minute spinning class
Weight Training

I got home on Friday, Dec. 9th. I woke up early the next day a little late and so I did an hour of my 90 minute class and than did some weight training.

Sunday was my day of rest.

Monday. I went to H2O aerobics and than swam a 1/2 mile in 45 minutes which is good for me. That used to take me almost an hour. I was in the pool a total of an hour and a half. I cannot wait to take my private swimming lessons in January. That will really help. I have taught myself how to swim, so I haven't gotten the whole streamline thing down yet. In time. :-)

Tuesday-today- I made it to my spinning class and will get some weight training in tonight at home with some hand weights and my excercise ball. I am unable to get back to gym due to my schedule.

Any comments or advice would be great.


Your Hero said...

Grandma took water aerobics?!?!

Bolder said...

can you remind us what your goal is, was it a triathlon?

Mommymeepa said...

Hi Bold,
My goal is to do my first sprint Triathlon in June and maybe a second one in July.