Saturday, August 11, 2007

WW Update for Aug. 11, 2007

I had a great week. I was prepared with my eating. I took food with me to events and had healthy snacks for some long car rides. I went to two birthday parties and had no cake and just bites of pizza. I drank mostly water all week and only ate out once. I ate a lot more fruit and veggies than usual. I logged everything I ate and journaled about how my days went. I am very happy. This was a turning point for me. I only made it to the gym once this week, so my goal for this week is to go at least 3 times if not more. I got on the scale today at Weight Watchers and lost another pound. Yahoo go me. My goal is to lose weight every week. I have decided not to concentrate on the numbers. I just want to go down each week. I'm not weighing myself at home anymore. My first small goal is to lose 5 pounds, on top of the 2.4 lost, by August 25th. Let's see how I do. GO ME!! Thank you Lord for an amazing breakthrough this week. I can do all things through Christ who gives me strength-Philippians 4:13

Starting next week I will be posting pictures every week with my update, so hopefully we can see a difference. :-)

1 comment:

Siren said...

Great week! I know how much focus and dedication it takes to plan even one week like this - I'm really impressed at how well you're sticking to the plan!