I had a great week. I was prepared with my eating. I took food with me to events and had healthy snacks for some long car rides. I went to two birthday parties and had no cake and just bites of pizza. I drank mostly water all week and only ate out once. I ate a lot more fruit and veggies than usual. I logged everything I ate and journaled about how my days went. I am very happy. This was a turning point for me. I only made it to the gym once this week, so my goal for this week is to go at least 3 times if not more. I got on the scale today at Weight Watchers and lost another pound. Yahoo go me. My goal is to lose weight every week. I have decided not to concentrate on the numbers. I just want to go down each week. I'm not weighing myself at home anymore. My first small goal is to lose 5 pounds, on top of the 2.4 lost, by August 25th. Let's see how I do. GO ME!! Thank you Lord for an amazing breakthrough this week. I can do all things through Christ who gives me strength-Philippians 4:13
Starting next week I will be posting pictures every week with my update, so hopefully we can see a difference. :-)
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
1 comment:
Great week! I know how much focus and dedication it takes to plan even one week like this - I'm really impressed at how well you're sticking to the plan!
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