If you're a large woman in America, your whole life is an opportunity to feel self-conscious, embarrassed, resentful and way too big. You can hide in the corner or on the couch, you can go to therapy, or you can put on your lycra bike shorts and get out there and move.
—Jayne Williams
This is a great book and one of the reasons I am active today before losing all my weight. Remember, just make a small goal and get out there and do it.
Confucious say, "A journey of a million miles begins with one step."
Whatever it is you want to do, get out there and do it and don't let anyone tell you otherwise.
Have a happy tuesday!!
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
2 comments:
"Whatever it is you want to to, get out there and do it and don't let anyone tell you otherwise."
Indeed!!
Great post
Post a Comment