Not a big loss at all, but still a loss none the less.
I only lost .2 pounds.
That brings me up to 45 pounds lost, so I am very happy about that.
I am not happy that I didn't work out like I should. I'm not happy that I didn't eat like I should. This next week I am going to my trainer twice and I am back to journaling what I eat. That is a key component to Weight Watchers that I have gotten away from.
Again, not a great weight loss, but I knew it wasn't the greatest week either. I will live and learn and celebrate what I have accomplished. 45 pounds down. Wahhhooooooo!!
4 comments:
When working towards a big goal like this .2 is a lot...
It wasn't a gain, and this means progress no matter how small!
Yeah for you.. journaling is a key component.. and I am sad to say.. I really don't like it.
Here's to a great week this week! you can do it!!!! 45 lbs is GREAT!!!
Fitncrafty,
You always have just the right thing that I need to hear. Thanks so much for your constant encouragement. I appreciate you so much.
Melissa
Way to go!! It is not easy to take on a lifestyle change like this, it takes courage and inner strength that most people do not possess. I will follow your blog to watch your progess... YOU GO!!
Corinne,
So glad you found my blog. Welcome. I'm so glad that you have decided to follow along on my journey. I welcome all comments as they help keep me going and may you have HUGE success in all your endeavors. Please let me know if I can ever help you. I think that the auction you are involved with is for a great cause.
Melissa
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