For those of you still not on FACEBOOK I will update my weight loss here.
I had about a 2 month rut I was in with losing weight. From my blog posts this week you can tell that I have been working on the mental aspects of this. I have decided to no longer sabotage myself. I have decided to take control back of my life. I made this commitment last weekend and my hard work has paid off.
This week I lost 7.2 pounds.
I am at my highest weight loss ever 84.4 pounds and now weigh 221.
My goal for next week is to be out of the 220's.
I'm back and feeling great.
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
6 comments:
Yeah that's wonderful! All your hard work is paying off!! wahoo!!!
Congrats!!
Rock on!
that is AWESOME!!!!
WooHoo! Good news! :)
This is the week. You've been doing everything right. Let's get at least one workout together - more if possible. - Coach Bob
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