I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
Wednesday, March 02, 2011
I have a wicked sweet tooth
I was just in Southern California from Feb. 23rd-28th. I had a lot of time to reflect on my life, where it's been, where I'm at, and where I want to go.
I was in California for a wedding. Lots of family and childhood friends were there. I went to Disneyland, a rehearsal dinner, a wedding, a wedding reception, a dinner after the reception, a hotel with Keith, and then flew home. There were lots of opportunities to eat and there were lots of sweets.
I worked out three times while I was there and two of my favorite times were swimming outside in February. When I swim I think about a lot of things and my weight loss was one of those. I have been very frustrated with my current weight gain. For those of you that follow my journey know that I lost 106 pounds and know that I gained 40 of it back after getting sick and diagnosed with Chron's disease. I was told by doctors and numerous people that the weight would just fall off after I went off the steroids. Well, I have been off steroids for awhile now and the weight still isn't coming off.
With all the working out that I do, the weight should be coming off, and it's not really. Yes, here and there I am having some weight loss success, but really not what I should be, so on the plane ride home I really revaluated what is going on in my life as far as my eating and my weight loss efforts.
I came to this main conclusion. I HAVE A WICKED SWEET TOOTH. I got into some really bad, old habits when I was sick and couldn't really eat anything healthy. Sweets were ok for me to eat, according to the doctor, and I took advantage of that. I have been having sweets everyday basically and the thing is, is that I can't just have one or one serving. I have to have the whole package or a lot of whatever it is. I saw this happen more than once in California.
I have also noticed that I have let my portions get big again, so I have committed to these three things and need your help holding me accountable:
1. I am having no sweets except for gum and the occasional Latte (which is only 4 points on WW) until I go on a trip at the beginning of April. The reason I say until that trip is because my best friend, Darlene, and I are going on our 25 year Friendiversary trip to Hershey Pennsylvania. I have to have a little bit of chocolate while I am there. I will not be going crazy there, but will be having some.
After that I will have no sweets until May 15th, my 1/2 marathon and then after that I will allow myself one sweet thing per week on Saturday or Sunday One thing that I love about Weight Watchers is that you can eat whatever you want on the program as long as you figure out the points. However, sweets have become a problem for me, so I will be taking a break for a month and see how it goes after that.
2. As I looked back over my eating journal I noticed that I have not been paying close attention to my portion sizes. So, I am committing to measuring and weighing everything that goes into my mouth. I don't know how long I will do this, but I will do it until I get my portions under control.
3. I have also committed to eating lower carbs in my diet. I feel like the more carbs I eat the more I want them. Most of my carbs will be coming from fruits and veggies and that I will eat higher protein. I know that some of you may have a problem with this, but I need to do what is best for me and this is it. I know my body and know what I need to do.
This journey is not an easy one. The day it gets easy is the day I need to worry. There is always something that I can adjust and make better. There is always something to learn. If I want to be an Ironman, I need to tweek these areas now, so I can make my dreams become reality. No amount of sweets that I eat will taste as sweet as crossing the finish line at Ironman 2012.
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1 comment:
I am the same way with carbs and sweets, the more I eat them, the more I want them!! Good to know I am not the only one!!
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