I lost .4 this week.
That's not a big loss, but I'm happy because that is the fourth week in a row that I have lost weight.
Last week I was 295.6
This week I'm 295.2
Total weightloss 11.8 pounds in the last 4 weeks. Not bad!!
I was kind of bummed because of not missing a day at the gym I thought I would lose more, but then my WW leader told me that I lost two sticks of butter. When you visualize things that way it really helps.
I have decided that my goal is to lose everyweek and even if it is .2 or .4 I will celebrate because every pound is another step towards my longterm goal of 100 pounds lost.
Well, it has been a long day. I'm off to bed.
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
3 comments:
Great job, Melissa!
congrats, sis! Keep in mind when you work out well you transform fat into muscle, so while the scale won't always reflect the effort you are stronger and healthier and fat loss will continue to follow because your body will store less. I think you know my last Dew was at your Christmas party so I am now 25 Day Dewfeee! And have lost a lot of weight, but now I need to improve on the excersize. At airport going to Orlando and my goal is to run every day I'm there!
Congratulations and do remember that you are probably gaining muscle. Really! That is not just a line to make you feel better!
Keep up the good work!
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