I have not been to weight watchers in a looong time and I went yesterday. All I can say is UGH!! I went up 3.8 pounds. I'm at 11 pounds lost. I cannot look back and dwell on anything because I will get too down. It's a new week. I'm journaling what I eat and working out. The only way my weight is going from now on is down.
Here's to a new day.
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
2 comments:
Here is to a new day! The lbs could be muscle from all the swimming, biking, and running you've been doing for your b-day goal. :)
Keep up the great work. Focus on today, not yesterday, you can't go back and change that...you can only move forward.
I have been recording every morsel I eat as well for the past two weeks in www.fitday.com. it is free and it is tedious to enter in the food you eat, but so worth it to see where the little changes can be made.
Hi there.....I'm catching up on your blogs here and just wanted to say what I see someone else just told you.
Muscle weighs more.....you're bound to gain and drop as this goes on. I've watched Dr. Phil say many times....throw away your scales! Measure your size by the way your clothes fit...and nothing else matters!
I don't own a scale. When the clothes start feeling snug....time to do something. When they begin to feel looser....then time to rejoice that I'm doing something right!!
You're doing an amazing job! Thanks so much for thinking of my sweet boy and all his angel friends during this journey you're on. You rock!!!
Love, Peace, & Nimkee blessings,
Melissa.. ^Angel^Bennett-Chadlen's proud mum
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