Recently in a spinning class I reached down to adjust my shoe and I saw it. I had a calf muscle. I had a hard calf muscle. I checked out my other calf and guess what? I had a muscle there too.
Recently I rubbed my side and felt something weird. It was my rib cage.
Recently while laying on my side with my knees together I reached down to itch the side of my knee and realized there was a bone there that I never felt.
Cool!!
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
2 comments:
That is cool - the benefits of fitness is endless.
Awesome Awesome Awesome!!!!
Just wait till you can feel your clavicle!! and see it.. it's exciting and freaky!!
You go Melissa!!
Happy New Year!!!
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