What I accomplished today and what I am grateful for

Today was Monday and was a good day.

I worked out with my friend Cindy. We are working out 3 days a week on mon, tues, and wed. We started last week Wed and haven't missed a day yet. I was sore and tired today and did't want to go and after getting there had a great workout. Thanks Cindy for being my workout buddy.

I finished writing a lesson plan to teach to my college class and had a blast writing it and teaching. My teacher said that it was very good.

I kept on track with my eating.

I didn't eat a 3 mustketeer bar when I really wanted to

I get home from school late and usually eat and didn't even feel that temptation tonight. Go Me!!

I am grateful for:

Friends-today I was especially thankful for Cindy. She makes me laugh while I workout. :-) It so hard to laugh when your abs hurt so bad that you feel like someone is ripping them out through your belly button.
Grateful that I live in America.
Grateful that my kids are healthy and do not have any special needs.
Grateful that I have the most supportive and loving husband.
Grateful for my bed, which I need to get in now. :-)

Take time each day to think about what you are thankful for and what you have accomplished instead of focusing on the negative. It does wonders.