I made it to personal training yesterday.
I worked out.
I'm happy I went.
My left calf muscle was hurting a little before I went.
Now it is killing me.
I can barely walk, but I made it to personal training. :-)
I really am changing because in the past there is no way I would have gone and if I didn't have a trainer yesterday I would have stayed in bed, so I am really proud of myself because I've come a long way. Still have a ways to go, but I'm getting there.
I'll head to the gym today and just walk on the treadmill today if my calf will allow me.
My first workout today is getting outside to snow blow my driveway. It never fails that when Keith is gone on a business trip it snows.
Have a blessed Wednesday!!
I started losing weight in 2008 and over the next two years lost 106 pounds. In 2010 my life changed when I got diagnosed with Crohn's Disease. Over the next two years I gained back 100 pounds. I'm taking my life back. Today is the first day of the rest of my life. Today is my fresh start and it can be yours too.
2 comments:
This may not apply to you, but when I started running again after many years off -- my calf's (thighs, knees) caused me great problems with tightness. I found that if I slowly got into the run, the pain would slowly go away. I just ran through it and it worked.
After about 4 months of running -- I've never had any more problems with my legs.
Have a nice day.
Keep up the great Melissa!!!
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